How to use wheat germ for weight loss. Wheat sprouts for weight loss and cleansing Sprouted wheat to lose weight

Wheat is one of the healthiest grains that gives a person strength and energy. This cereal is cultivated almost everywhere. Gradually, the wild cereal discovered by man was cultivated, they began to bake bread and cook porridge from it, and it almost lost its original healing power. Meanwhile, wheat germ for weight loss and health improvement is a real godsend.

Fortunately, there were those who tried to return to the roots of healthy eating, and began to first eat ripe wheat raw, and then tried to germinate its seeds to gain the power of growth, the power of the sun and renewal.

It turned out that sprouted wheat grains have unique properties - they promote deep cleansing of the body from waste and toxins; eating sprouted sprouts normalizes the functioning of all body systems. Normalizing blood pressure, mood, improving overall well-being - this is the least of all that such a weak, but so powerful wheat sprout can give a person!

The benefits of wheat for health and weight loss

Considering sprouted wheat as a source of health-promoting minerals and vitamins, it should be noted that they are found in it in an optimal combination and proportions for human absorption.

Wheat grain contains vitamins E and almost the entire B group, and without them our body cannot function normally and fully. Interestingly, with germination in wheat, the amount of calcium, iron and phosphorus increases significantly. And even more important is the fact that these are “live” substances coming from a natural preparation in a concentrated form that is as easy to digest as possible.

Thanks to the properties of wheat sprouts, they can be used to effectively get rid of allergies, thoroughly cleanse the body by removing all accumulated waste and toxins, improve metabolism and strengthen the immune system. And the most important thing is that all this can be done without the use of any medications or other chemicals, manipulations or the use of equipment. That is, the process takes place as naturally and harmlessly as possible for the body, without the slightest burden on it. This is extremely important for people who are unwilling or unable to use other cleaning techniques.

In addition, wheat can be used by both people who are accustomed to eating a mixed diet, as well as vegetarians and strict vegans.

Features of sprouted wheat

Regular consumption of such a natural dietary supplement, which, in fact, is sprouted wheat grains, helps to overcome anemia, exhaustion, fatigue after long winter months, physical and mental fatigue. They provide a powerful supply of energy and renew the body at the cellular level. Thanks to this, the cardiovascular system is strengthened, the brain begins to work more actively, the blood is cleansed and enriched with oxygen, and the hematopoietic system works more productively.

The use of health courses with the consumption of wheat germ perfectly improves immunity, so such prevention is not suitable for weakened people, the elderly and even children suffering from constant bronchitis and acute respiratory infections. In addition, sprouted wheat grains are very effective in treating bronchial asthma, stomach ulcers and even intestinal cancer.

The ability of wheat sprouts to influence weight loss is due to the fact that they remarkably cleanse the intestines, removing all toxins from it, normalize cholesterol, supply the body with the vitamins and microelements it needs - such cleansing does not leave its mark on the body and significantly affects not only the internal state, but and on appearance. The fact that sprouts are rich in fiber allows you to saturate the body without “pumping it up” with calories, and not feel hungry while observing dietary restrictions.

One of the features of wheat is that it can normalize cholesterol levels in the blood. This is very important, since freeing the body from excess “bad” cholesterol helps improve the elasticity of blood vessels, eliminates the problem of atherosclerosis, and with it the risk of premature development of coronary artery disease, strokes and heart attacks.

Contraindications to the use of sprouted wheat grains and juice from them

Despite all the usefulness of sprouted wheat, there are a number of contraindications when consuming it is strictly prohibited:

For diseases of the gastrointestinal tract, especially in the presence of peptic ulcer of the stomach and duodenum.
In a state of exacerbation of chronic diseases.
After surgery, severe injuries and accidents.
In children up to 12 years of age.
Pregnant and lactating women - only with the permission of a doctor.
People who have an allergic reaction to gluten.

How to prepare and germinate wheat for weight loss?

Buy selected unrefined wheat at the market, sort it, choosing the largest and whole grains. The grains are washed very carefully in warm water; you can add a little potassium permanganate to the water (dilute separately so that crystals do not get into the water). This is done in order to disinfect the grain, because... Rodents could run across it. Then the grains are laid out in a damp cotton cloth, on the bottom of a plastic or glass tray (metal utensils cannot be used) so that the grains lie in one layer. You can pour a little water on the bottom.

The grains are placed in a warm place, near a radiator, for example. Here they stand for several days until sprouts begin to appear (you need to moisten the fabric as it dries). Germination will be uneven; two to three tablespoons of grain will be needed per day, so you will have to constantly update the composition of the grain.

You can eat wheat germ for weight loss however you like - with water or just like that, but before and after taking it you need to fast for a little while. If you eat wheat grains on an empty stomach in the morning, you can feel a surge of energy and good mood all day. Sprouted wheat for weight loss tastes like the freshness of a cucumber; even children enjoy eating it.

How to use wheat germ for weight loss

A great way to use wheat germ is to drink it as a medicinal juice. It has a number of advantages over grains - it is easier to take, the juice is easier and faster to digest, and is great for people of all ages and professions. In addition to purely technical features, wheat germ juice contains a lot of useful substances.

It contains useful substances such as lysine, which delays the aging of the body as much as possible, tryptophan, vital for the excellent condition of hair, skin and nails, as well as many vitamins and minerals. It also contains chlorophyll, which promotes wound healing, strengthens the immune system, and enhances the overall endurance of the entire body.

It is believed that for an adult it is enough to drink 30 ml of fresh wheat germ juice, called wheatgrass, per day. Such a tiny portion contains the same amount of vitamins and other nutrients as 1 kg of fresh vegetables.

This property alone speaks in favor of the active use of the drug for all people. And if you add the fact that wheat juice helps actively cleanse the body of toxins, then there is simply no price for such an affordable, healthy and cheap product.

Sprouted wheat for weight loss has long been successfully used by Western movie stars, who can no longer imagine their lives without young sprouts.

About the correct use of sprouted wheat grains

If you are already obese, a diet breakfast (lunch) with the addition of sprouted wheat will give you a feeling of fullness that will not dry out for several hours. This happens because wheat germ takes a very long time to digest. If you take sprouted wheat for preventive purposes, positive changes in your body will occur within two weeks.

Nutritionists recommend eating from 50 to 100 g of sprouted grains per day, and eating them raw and preferably immediately after they have sprouted. But do not rush to prepare a large amount of raw materials for future use: the maximum shelf life of sprouted wheat in the refrigerator is 24 hours.

To recharge your energy for the whole day, eat sprouted wheat in the morning or divide the daily intake of sprouts into two meals: for breakfast and lunch. The main thing is not to use them before bed. It will be difficult for your stomach to cope with such food during a night's rest.

You can eat sprouted wheat as a separate dish, or you can mix sprouts with herbs, cereals and any other products except dairy. The main thing is to carefully grind the sprouted wheat grains with your teeth until they transform into a liquid substance. Do you find it difficult to chew wheat germ? Grind the grains in a blender (meat grinder).

If you do not suffer from allergic reactions to bee products, you will be able to appreciate the benefits and taste of crushed wheat sprouts mixed with honey.

People who have long included sprouted wheat in their diet note that it goes best with green salads or when ground with nuts and dried fruits.

First breakfast with sprouted wheat

Grind two green apples and two tablespoons of wheat sprouts in a blender. This simple food is a source of fiber and iron, and its calorie content is about 250 kcal. You will be able to enjoy your favorite drinks (including coffee), as well as food, only 4 hours after the “wheat meal”. The rest of the time, eat in tiny quantities, and most importantly, try not to overeat.
Mix three tablespoons of wheat sprouts minced with two teaspoons of natural honey and have breakfast. Do not wash down your breakfast with hot tea or water; make sure that your next meal takes place no earlier than 3 hours later. The body will need this amount of time to absorb sprouted wheat.
Grind the lemon along with the peel in a blender, add chopped dates, raisins, nuts, and wheat germ. The quantity of each of the listed products depends on your preferences. When adding wheat sprouts, remember that their daily intake is 100 g.
Sprouted wheat, ground with nuts and mixed with honey (the latter can be replaced with dates or raisins if desired), spread in a thin layer on a plate. Place grated apples (or pre-soaked and chopped dried fruits) on top.
Mix sprouted wheat with pre-steamed buckwheat and raisins (dates, dried fruits). Season with cinnamon.
Mix a tablespoon of sprouts with four finely chopped prunes, add a glass of chopped fresh fruit, three tablespoons of cottage cheese and three tablespoons of yogurt (kefir). Mix all ingredients, sprinkle with lemon juice and garnish with any seeds.
Peel two green cucumbers, cut into cubes and mix with washed wheat sprouts (100 g). Add finely chopped herbs and salt and mix all ingredients. Season the salad with a tablespoon of olive oil.
Mix three tablespoons of wheat sprouts crushed in a blender and a tablespoon of ground nuts. If you like, season your breakfast with a teaspoon of honey.
Pour 8 prunes with water in the evening, and in the morning, drain the water and add grated sweet apple and half a glass of sprouted wheat to the chopped prunes. Prunes can be replaced with any dried fruit.

Vitamin dishes with the addition of sprouted wheat

Grind two tablespoons of sprouted wheat grains and the same amount of sunflower seeds. Add one hundred grams of grated cheese, and then finely chopped banana and kiwi. Mix all the ingredients together, season with two tablespoons of honey and sprinkle this vitamin salad with the juice of half a lemon. Garnish the dish with three tablespoons of pomegranate seeds.
Wash wheat sprouts, rinse with hot water, cool, salt to taste (or sprinkle with good quality soy sauce). Add chopped apple and chopped bell pepper. Season the salad with honey or vegetable (linseed, olive) oil.
Mix half a glass of wheat germ with two teaspoons of sesame seeds. Add honey at your discretion.
You can make very healthy jelly from sprouted wheat grains. Pour the crushed sprouts with water and boil for two to three minutes, leave for half an hour and strain.
If you like cookies, grind sprouted wheat grains, nuts and dried fruits. Form cookies from the resulting minced meat and roll them in poppy or sesame seeds. Bake in the oven for 15–20 minutes.
Pour a tablespoon of sprouted grains into a glass of boiling water, leave for 2 hours, then bring to a boil, boil for 15 minutes and strain. You can add this infusion to soup or porridge, or apply it to your face, hands or hair as a nourishing mask.
Place half a glass of sprouted wheat grains in a glass jar (or decanter) and fill with six glasses of water. Tie the neck of the vessel with gauze and infuse the drink for two to three days, then strain. This “kvass” is very popular in Italy. The same portion of grains can be used twice.
Grind three hundred grams of sprouted wheat in a blender, add one hundred and fifty milliliters of water, a teaspoon of salt and the same amount of yeast. Mix all ingredients thoroughly and place in a bread machine set to “Dough” mode. After completing the program, pour the dough onto a baking sheet, wait until it rises and place in the oven preheated to 180 degrees for 40 minutes.
Take one medium-sized kiwi and one large ripe banana, finely chop and mix with two tablespoons of chopped wheat sprouts, add one hundred grams of hard cheese, three tablespoons of pomegranate seeds and three tablespoons of sprouted sunflower seeds. Add honey to taste.
Grate medium-sized chopped beets and add three or four tablespoons of sprouted wheat grains. If desired, add grated apple and honey.
One of the most popular recipes today is rejuvelac or kvass made from sprouts (the name of the dish comes from the English rejuvenate - to rejuvenate). To prepare this drink, cover the sprouted grains with water and keep them at room temperature for several days in a dark place. When the liquid has fermented, strain it and drink immediately. If you wish, you can dilute the rejuvelac with some other chilled drink. The value of rejuvelac is the presence of lactobacilli, which activate the intestines.

Sprouted wheat has a lot of medicinal properties.

Wheat grains contain a high content of vitamins and beneficial compounds. Representatives of these beneficial substances are copper, chromium, selenium, zinc, silicon, iron, iodine, folic acid and a lot of vitamins.

It is during germination that all the beneficial substances contained in wheat are activated and absorbed by the body much faster.

In addition, sprouted wheat is a real complex potion in which the substances perfectly complement each other, as a result of which they are all fully absorbed by the human body.

This complex of substances has a strengthening and restorative effect on the body.

Sprouted wheat improves metabolism in the body, which promotes weight loss. At the same time, waste and toxins are removed, which also destroys the protection of fat cells.

It is important to pay attention to whether all grains have sprouted before consumption, since grains that have not sprouted can cause serious harm.

Sprouted wheat for weight loss: reviews

Ekaterina Vasilievna, 50 years old

I am 50 years old and have been registered as diabetic for four years now. The disease did not give me the opportunity to eat normally, and I could not lose weight. They said this is due to the fact that diabetes leads to problems with metabolism.

The doctor prescribed wheat grass juice for medicinal purposes. I drink 30 ml of it. every morning on an empty stomach and in the evening a couple of hours before bedtime. The effect was amazing: not only is my sugar level now constantly normal, but my weight has also dropped and is not gaining back.

Maria, 25 years old

After giving birth I gained 20kg. She fought with various means, after which she lost 10 kg, which quickly began to return, and her health worsened, weakness and irritability appeared.

A friend advised me to buy wheat grains, germinate them and grind them every morning and take 2 tbsp. spoons.

After this, appetite decreases and strength appears. I have been taking this product for a month and have already lost 4 kg. I started playing sports. I recommend this product to young mothers.

Veronica, 28 years old

She took hormonal drugs to treat a gynecological disease, subsequently her body became loose and she gained weight. I managed to lose weight with the help of sprouted wheat grains. I didn't even expect such an effect.

I mix grains with fruits or berries, this replaces breakfast. I don’t feel hungry at all before lunch; at lunch I eat meat or fish, and have a vegetable salad and fruit for dinner. I feel good, I lost 7 kg in 2 months. I plan to lose another 10kg. And then I will take this remedy for prevention, because wheat has high healing qualities.

Masha, 21 years old

My work schedule doesn't allow me to eat right. Most often I ate in the evening. Therefore, excess weight has accompanied me for many years. I read a recipe for a cocktail with wheat germ.

Now in the evening, instead of fried potatoes, I drink this cocktail, which is prepared from 100g. kefir, 100 gr. low-fat cottage cheese, 1 spoon of honey and 1 tbsp. spoons of wheat sprouts. The effect is wonderful, I lost 4 kg in a month. There was an incentive to eat right and exercise.

Valentina, 18 years old

I replace breakfast with porridge made from sprouted wheat and add chopped kiwi fruits to it. First of all, it’s very tasty, and secondly, the extra pounds are gradually leaving my body, and this makes me very happy. Although I didn’t have that many extra pounds, I still want to have an ideal figure, and with this porridge I will definitely achieve this goal.

Nina Fedorovna, 60 years old

I am already 60 years old and being overweight puts a lot of stress on my legs, which has resulted in serious leg diseases. Sports and diets are in my return, and even with diseases it is impossible. I had to look for other ways to lose weight.

This way was to lose weight with the help of sprouted wheat. In addition, it has a beneficial effect on the general condition of the body. In old age, intestinal problems often arise and diabetes develops; wheat germ helps protect the body from these troubles. I gained strength, now there are no problems with my intestines at all, and the weight began to disappear.

by Notes of the Wild Mistress

Women who dream of a beautiful and graceful figure try a lot of ways to get rid of extra pounds and centimeters, and one of them is dieting. Unfortunately, not all diets give the desired effect, and some, especially strict ones that involve almost complete abstinence from food, can even harm the body.

A lack of vitamins and minerals leads to the development of all kinds of diseases, disorders of the digestive system, brittle nails, hair loss and deterioration of the skin. The problem can be solved with the help of vitamin complexes, which are quite expensive today, or by introducing sprouted wheat into the diet, which promotes weight loss, the properties and benefits of which have been known for quite a long time.

Composition of sprouted wheat

Sprouted wheat is not a rare or exotic product; you can grow it yourself by purchasing wheat sprouts in the store, or by purchasing a ready-made product and including it in your menu.

Despite the commonality and simplicity of sprouted wheat, its composition is considered unique. It contains 12 vitamins, 18 amino acids and 20 minerals. Among them, the most significant are vitamins B, C and E, iron, copper, zinc, chromium, calcium, potassium and silicon, as well as fiber, fatty acids and easily digestible sugars. Most of the nutrients are formed in wheat sprouts precisely during its germination, and by the time it reaches the desired state, they are in the optimal ratio.

Properties of sprouted wheat

Due to its rich composition, sprouted wheat has a beneficial effect on almost the entire body. Its regular use allows you to cope with disturbances in the functioning of the nervous and musculoskeletal systems, normalize the functioning of the digestive system and stabilize the food processing process, as well as get rid of intestinal problems and normalize stool.

All this cannot but have a positive effect on weight, since it does not allow fat to be deposited in the form of extra pounds in the most noticeable places. That's why sprouted wheat is popular among those who want to lose weight quickly and without harm to health.

In addition, it strengthens the immune system, improves body tone, and provides strength and energy. Wheat sprouts can act as a preventive agent to combat anemia and even prevent the development of cancerous tumors. In a word, sprouted wheat is an analogue of some medications and is recommended for use by specialized doctors.

How to cook sprouted wheat

To get the maximum benefit from wheat sprouts, you need to consume at least 100 grams of it daily. The optimal time to take wheat is considered to be early morning, immediately after waking up. As for the processing of sprouts, the most useful is sprouted wheat that has not been subjected to any heat treatment, since in this case it loses most of its beneficial properties.

There are several ways to prepare sprouted wheat, however, the simplest of them is the following. 100 grams of sprouts must be thoroughly rinsed with cold water, placed in a flat plate in one layer and sprinkled generously with warm water. After this, the grains are covered with gauze and left for several days at room temperature. In order for wheat to germinate, it must be constantly sprayed with water, preventing the grains from drying out. After the required time, the sprouts can be washed and eaten.

Contraindications

Despite all the usefulness of sprouted wheat, it has a number of contraindications for use. It is not recommended to include this product in your diet for those who have stomach problems, namely, suffer from ulcers and diseases of the duodenum. The reason to refuse sprouted wheat may be increased gas formation, loose stools, constant weakness and frequent dizziness.

Ekaterina Makhnonosova

Wheat germ for weight loss

The fashion for sprouted wheat for weight loss came to us from the West. Today, it’s a rare celebrity who doesn’t confess their love for green smoothies based on it. Meanwhile, the seedlings used ancient yoga to gain energy before the exhausting practice. Sprouted grain was also considered the food of warriors, a product that gives vitality and allows you to quickly recover from any stress. Modern scientists have proven that sprouts contain 21 minerals, 12 vitamins and 18 amino acids. The product is a natural stimulant and is recommended by “official” doctors as an alternative to pharmacy vitamins. What does weight loss have to do with it?
WHY IS GROWN WHEAT EFFECTIVE FOR WEIGHT LOSS?
Most often, according to statistics, the diet is violated due to the incredible strictness of the diet. Let's say you're on kefir or buckwheat and forget to take your vitamins. At the same time, you work actively, move a lot, and, in addition, train. After a couple of weeks of such a life, the body will begin to “sound the alarm”, the ancient instinct of self-preservation will turn on, and in order to supply your body with vitamins, you will definitely overeat. This is roughly how many scientists explain the unhealthy craving for chocolate, bread, nuts and other foods rich in B vitamins. This problem “overtakes” the majority of those who lose weight on unbalanced diets. Synthetic vitamins are not always well absorbed, but at the same time, sprouts have an order of magnitude higher nutritional value. Sprouted wheat contains B vitamins, antioxidants, including tocopherol and ascorbic acid. It is rich in calcium, potassium and fiber, therefore it reduces appetite and improves metabolic processes. The calorie content of the product is from 300 to 350 kcal per 100 g, but the high nutritional value justifies the “excess” calories from the point of view of some people. Besides, you can’t eat too many sprouts, so you can and should try weight loss recipes with them.
HOW TO COOK AND WHAT TO EAT SGROWN WHEAT WITH FOR WEIGHT LOSS?
THE EASIEST WAY TO COOK A DISH IS:
Take 100-200 g of “live” unhulled wheat grains, rinse with cold water. Place the wet grain on a plate in a thin layer, literally one grain at a time. Spray generously with clean, unboiled water. Then cover the grain with two layers of wet gauze and leave at room temperature. Do not forget to spray the grain with water so that it does not have time to dry out. In a couple of days the wheat will germinate. It can be washed and eaten.
Method 1
Replace your first breakfast with a cocktail of 2 green apples and 2 tablespoons of sprouted wheat. Grind the fruit in a blender, add the grain, and drink immediately. The shake contains about 250 kcal and most of the daily requirement of fiber and iron. You can eat regular food and drink coffee strictly after 4 hours. The rest of the time, adhere to the principles of fractional meals, and try not to overeat.
Method 2
Replace your first breakfast with 3 tablespoons of sprouts, minced through a meat grinder. You can add 1-2 teaspoons of fresh natural honey to this paste. But you should not drink it with hot water or tea. The second breakfast or lunch should “come” no less than 3 hours later so that the wheat is well absorbed.
Method 3
If you often overeat in the evening, try replacing dinner with this cocktail - 1 tablespoon of sprouts, 100 ml of 0% kefir and 100 g of cottage cheese 2% fat. Combine the ingredients in a food processor or blender and add half a teaspoon of ground cinnamon. Sprouts are a valuable and healthy product, but before consuming them, be sure to make sure that you are not allergic to wheat gluten and that you tolerate this grain normally. People who have problems with their intestinal flora should take a course of prebiotics before starting to take sprouts.